{"id":97,"date":"2012-10-18T20:43:49","date_gmt":"2012-10-18T18:43:49","guid":{"rendered":"http:\/\/montizel.enmontagne.net\/?p=97"},"modified":"2012-10-18T22:32:04","modified_gmt":"2012-10-18T20:32:04","slug":"a-fond","status":"publish","type":"post","link":"https:\/\/montizel.enmontagne.net\/index.php\/2012\/10\/18\/a-fond\/","title":{"rendered":"A fond !"},"content":{"rendered":"<p style=\"text-align: justify;\">[singlepic id=125 w=240 h=180 float=left]Dimanche, c&rsquo;\u00e9tait la Pers-Jussienne, une course \u00e0 pied d&rsquo;environ 11km pour 470m de d\u00e9nivel\u00e9 positif. Le temps \u00e9tait certes plus cl\u00e9ment qu&rsquo;il y a quinze jours, mais cependant nettement plus frais. Anna\u00efg et Maxime se sont align\u00e9s au d\u00e9part dans le but de faire moins d&rsquo;1h38, ce qui correspondait aux performances de Maxime sur l&rsquo;Agneau l&rsquo;an dernier.<!--more--><\/p>\n<p style=\"text-align: justify;\">R\u00e9sultats des courses, ils ont mis 1h18, mais ce qu&rsquo;on retiendra c&rsquo;est qu&rsquo;ils auraient pu faire mieux si Anna\u00efg ne les avait pas retard\u00e9s. Il semblerait que Maxime ait r\u00e9p\u00e9t\u00e9 sans arr\u00eat : \u00ab\u00a0Allez Maman, on fonce\u00a0\u00bb. Force est de constater qu&rsquo;il n&rsquo;\u00e9tait pas encore r\u00e9ellement en forme, il n&rsquo;a d\u00e9but\u00e9 l&rsquo;entrainement pour le ski de fond que cette semaine. Alors s&rsquo;il vous propose d&rsquo;aller courir, m\u00e9fiance, ce gamin est redoutable.<\/p>\n<p style=\"text-align: justify;\">Mardi soir, nous sommes donc all\u00e9s inscrire notre fondeur, et tr\u00e8s accessoirement son p\u00e8re, au Club Nordique des Gli\u00e8res. Nous voil\u00e0 donc licenci\u00e9s de la FFS, et pr\u00eats \u00e0 faire les courses populaires de la r\u00e9gion. Reste \u00e0 esp\u00e9rer que je finisse encore devant lui&#8230;<\/p>\n<p style=\"text-align: justify;\">Les filles, quant \u00e0 elles se portent bien. Elles se plaisent beaucoup dans leur activit\u00e9s du mercredi : musique et danse modern jazz pour Elin, gym pour Neve. Notre petite derni\u00e8re participe d&rsquo;ailleurs bien mieux au cours lorsque son fr\u00e8re \u00ab\u00a0l&rsquo;encadre\u00a0\u00bb que lorsque c&rsquo;est l&rsquo;un de ses parents. Pour Elin, vous n&rsquo;aurez malheureusement pas l&rsquo;occasion de voir ce qu&rsquo;elle fait en cours, pas plus que nous d&rsquo;ailleurs, le prochain spectacle n&rsquo;\u00e9tant que l&rsquo;an prochain. Mercredi prochain, j&rsquo;essaierai de prendre une vid\u00e9o de Neve lors de son cours.<\/p>\n<p style=\"text-align: justify;\">Et pour Maxime, je vous laisse appr\u00e9cier ses prouesses dans un petit 5c en d\u00e9vers. Les puristes objecterons que c&rsquo;est en moulinettes. Je leur dis \u00ab\u00a0ben vas-y si tu es si malin\u00a0\u00bb ! Oui, je le confesse, j&rsquo;ai du mal dans cette voie.<\/p>\n<p style=\"text-align: center;\">[embedplusvideo height=\u00a0\u00bb242&Prime; width=\u00a0\u00bb400&Prime; standard=\u00a0\u00bbhttp:\/\/www.youtube.com\/v\/iuSxBIEDzv4?fs=1&Prime; vars=\u00a0\u00bbytid=iuSxBIEDzv4&amp;width=640&amp;height=388&amp;start=&amp;stop=&amp;rs=w&amp;hd=0&amp;autoplay=0&amp;react=0&amp;chapters=&amp;notes=\u00a0\u00bb id=\u00a0\u00bbep9117&Prime; \/]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[singlepic id=125 w=240 h=180 float=left]Dimanche, c&rsquo;\u00e9tait la Pers-Jussienne, une course \u00e0 pied d&rsquo;environ 11km pour 470m de d\u00e9nivel\u00e9 positif. Le temps \u00e9tait certes plus cl\u00e9ment qu&rsquo;il y a quinze jours, mais cependant nettement plus frais. Anna\u00efg et Maxime se sont align\u00e9s au d\u00e9part dans le but de faire moins d&rsquo;1h38, ce qui correspondait aux performances [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-97","post","type-post","status-publish","format-standard","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A fond ! - Au rythme des saisons<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/montizel.enmontagne.net\/index.php\/2012\/10\/18\/a-fond\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A fond ! - Au rythme des saisons\" \/>\n<meta property=\"og:description\" content=\"[singlepic id=125 w=240 h=180 float=left]Dimanche, c&rsquo;\u00e9tait la Pers-Jussienne, une course \u00e0 pied d&rsquo;environ 11km pour 470m de d\u00e9nivel\u00e9 positif. Le temps \u00e9tait certes plus cl\u00e9ment qu&rsquo;il y a quinze jours, mais cependant nettement plus frais. Anna\u00efg et Maxime se sont align\u00e9s au d\u00e9part dans le but de faire moins d&rsquo;1h38, ce qui correspondait aux performances [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/montizel.enmontagne.net\/index.php\/2012\/10\/18\/a-fond\/\" \/>\n<meta property=\"og:site_name\" content=\"Au rythme des saisons\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-18T18:43:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-10-18T20:32:04+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/montizel.enmontagne.net\/index.php\/2012\/10\/18\/a-fond\/\",\"url\":\"https:\/\/montizel.enmontagne.net\/index.php\/2012\/10\/18\/a-fond\/\",\"name\":\"A fond ! - Au rythme des saisons\",\"isPartOf\":{\"@id\":\"https:\/\/montizel.enmontagne.net\/#website\"},\"datePublished\":\"2012-10-18T18:43:49+00:00\",\"dateModified\":\"2012-10-18T20:32:04+00:00\",\"author\":{\"@id\":\"https:\/\/montizel.enmontagne.net\/#\/schema\/person\/83714147f9f3a0cc6ab0494e0d788448\"},\"breadcrumb\":{\"@id\":\"https:\/\/montizel.enmontagne.net\/index.php\/2012\/10\/18\/a-fond\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/montizel.enmontagne.net\/index.php\/2012\/10\/18\/a-fond\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/montizel.enmontagne.net\/index.php\/2012\/10\/18\/a-fond\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/montizel.enmontagne.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A fond !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/montizel.enmontagne.net\/#website\",\"url\":\"https:\/\/montizel.enmontagne.net\/\",\"name\":\"Au rythme des saisons\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/montizel.enmontagne.net\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/montizel.enmontagne.net\/#\/schema\/person\/83714147f9f3a0cc6ab0494e0d788448\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/montizel.enmontagne.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/29856a82d0f2b066bbebdbe321463d3cacbaa1ec5bbe84908bf8a0cf0dbf738e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/29856a82d0f2b066bbebdbe321463d3cacbaa1ec5bbe84908bf8a0cf0dbf738e?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/montizel.enmontagne.net\"],\"url\":\"https:\/\/montizel.enmontagne.net\/index.php\/author\/Xavier_C\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A fond ! - Au rythme des saisons","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/montizel.enmontagne.net\/index.php\/2012\/10\/18\/a-fond\/","og_locale":"fr_FR","og_type":"article","og_title":"A fond ! - Au rythme des saisons","og_description":"[singlepic id=125 w=240 h=180 float=left]Dimanche, c&rsquo;\u00e9tait la Pers-Jussienne, une course \u00e0 pied d&rsquo;environ 11km pour 470m de d\u00e9nivel\u00e9 positif. Le temps \u00e9tait certes plus cl\u00e9ment qu&rsquo;il y a quinze jours, mais cependant nettement plus frais. Anna\u00efg et Maxime se sont align\u00e9s au d\u00e9part dans le but de faire moins d&rsquo;1h38, ce qui correspondait aux performances [&hellip;]","og_url":"https:\/\/montizel.enmontagne.net\/index.php\/2012\/10\/18\/a-fond\/","og_site_name":"Au rythme des saisons","article_published_time":"2012-10-18T18:43:49+00:00","article_modified_time":"2012-10-18T20:32:04+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/montizel.enmontagne.net\/index.php\/2012\/10\/18\/a-fond\/","url":"https:\/\/montizel.enmontagne.net\/index.php\/2012\/10\/18\/a-fond\/","name":"A fond ! - Au rythme des saisons","isPartOf":{"@id":"https:\/\/montizel.enmontagne.net\/#website"},"datePublished":"2012-10-18T18:43:49+00:00","dateModified":"2012-10-18T20:32:04+00:00","author":{"@id":"https:\/\/montizel.enmontagne.net\/#\/schema\/person\/83714147f9f3a0cc6ab0494e0d788448"},"breadcrumb":{"@id":"https:\/\/montizel.enmontagne.net\/index.php\/2012\/10\/18\/a-fond\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/montizel.enmontagne.net\/index.php\/2012\/10\/18\/a-fond\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/montizel.enmontagne.net\/index.php\/2012\/10\/18\/a-fond\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/montizel.enmontagne.net\/"},{"@type":"ListItem","position":2,"name":"A fond !"}]},{"@type":"WebSite","@id":"https:\/\/montizel.enmontagne.net\/#website","url":"https:\/\/montizel.enmontagne.net\/","name":"Au rythme des saisons","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/montizel.enmontagne.net\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/montizel.enmontagne.net\/#\/schema\/person\/83714147f9f3a0cc6ab0494e0d788448","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/montizel.enmontagne.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/29856a82d0f2b066bbebdbe321463d3cacbaa1ec5bbe84908bf8a0cf0dbf738e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/29856a82d0f2b066bbebdbe321463d3cacbaa1ec5bbe84908bf8a0cf0dbf738e?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/montizel.enmontagne.net"],"url":"https:\/\/montizel.enmontagne.net\/index.php\/author\/Xavier_C\/"}]}},"_links":{"self":[{"href":"https:\/\/montizel.enmontagne.net\/index.php\/wp-json\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/montizel.enmontagne.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/montizel.enmontagne.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/montizel.enmontagne.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/montizel.enmontagne.net\/index.php\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":8,"href":"https:\/\/montizel.enmontagne.net\/index.php\/wp-json\/wp\/v2\/posts\/97\/revisions"}],"predecessor-version":[{"id":106,"href":"https:\/\/montizel.enmontagne.net\/index.php\/wp-json\/wp\/v2\/posts\/97\/revisions\/106"}],"wp:attachment":[{"href":"https:\/\/montizel.enmontagne.net\/index.php\/wp-json\/wp\/v2\/media?parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/montizel.enmontagne.net\/index.php\/wp-json\/wp\/v2\/categories?post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/montizel.enmontagne.net\/index.php\/wp-json\/wp\/v2\/tags?post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}